07-20-2008, 08:33 PM
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#1 (permalink)
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| Super Moderator
Join Date: Apr 2007 Location: Moraira
Posts: 895
|  A Healthy Mediterranean Diet
Following a Mediterranean diet rich in fruit, vegetables and fish can substantially cut their risk of cancer and heart disease. A study, published in the British Medical Journal, is further evidence of the health benefits of the diet. Quote: | The Mediterranean Diet
Consume plentifully - - "good" fats like those found in olive oil
- fruit
- vegetables
- cereals
- legumes like peas and lentils
- fish
Consume moderately - Consume sparingly - - meat
- milk and dairy products
| Read the full article here - Mediterranean diet cuts cancer risk - Telegraph Finally. If like me you just cannot stand the bland taste of skimmed milk (on its own or in coffee) then you should try “Omega 3”, marketed by Puleva. The packet describes it as a “milk-based” drink and it claims to contain fully skimmed mild, sunflower and olive oil, blue fish oils and added vitamins. It tastes just as good as full cream milk. Homefinder |
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